Tweaking my Fall work out routines as the days are cooler and day light savings time has ended I am seeing the need for more indoor working out routines. Today is great leaves to be raked awaiting the descent from the trees. Fall color is in it's peek around here. I've adopted our Total Gym and have been using it; I threatened to paint it pink, it's great for my upper arm workout and modified push ups and pull down for my lats. Using it and an older style exercise bike I found at a great price in a yard sale last summer. It's great on days that it's too hot cold or my foot bothers me and walking is not as easy.
The days and times I do my daily walks it's fun I see birds squirrels and deer on my route by our house. Pumpkins are vanishing from door steps of neighbors. Our grand kids love the flag foot, basket ball and volley ball fall season sports activities are upon us.
We did not buy a bag of candy this year as we've not had any door knockers here the past few years; they've migrated to the down town businesses or private parties or at collage campus for a canned food donation for the food bank kids can go door to door at the dorm for candy and warmth you can't beat that! We do not need the candy in the house.
We are enjoying the 50* weather focusing on the positive things here helps. I'm trying to revamp my cyber reminder card for Spa Week and create baskets for that in them like foot pampering list that's being assembled in my mind. Plus a gratitude list is about to begin a great month to focus on that.
I took a break from this and blogged on the D-life web site for a while.
I'm on Facebook.
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