Swimming and working out at a gym, fall makes us think about things to do to increase our indoor exercise activity level. Considering renewing or getting a gym membership?
Getting out the pedal bike or indoor stationery bike? These are a few things that might be worth considering. I need to remember that Washing walls, windows, moving boxes.
and other cleaning, for holiday prep. counts for exercise too!
As well as fall yard clean up, fall gardening mowing and yard work count too.
raking leaves, hauling wood and or branches off, we have that to do here this fall.
Hubby mowed yesterday it was his turn this time of year I don’t have to worry about him mowing over any of my plants they are done for the season now! LOL!
I’ve been know to just do some Walking in place in front of our favorite TV shows. It’s a great to get the blood moving also. So is doing some shopping.
This past week I got some rubber tubing at the pharmacy it’s good to use on my walks for resistance exercises, and this fits in a pocket, purse, brief case or book bag, for a portable work out on the go when traveling, or on a break. I have a ped-o-meter and that is a one way we have used to gauge our amount of exercise.
Well that link did not work!
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